Changing times have brought in a lot of positive things but they haven't come alone. Unwanted stress, illness, unhealthy eating habits, blood pressures, obesity etc have barged their way in too. It is said that the answer to several of these issues lies in the practices of the olden times, whether it is with respect to food, sleep habits or even yoga. MetroMela brings you a guide on popular yoga centers in Delhi.

The Yoga Studio in Delhi is run by Seema Sondhi  and the classes are held at Hauz Khas. The classes are run from Monday to Saturday. These are mainly therapeutic classes apt for people with health problems. Those who are new to yoga can start with 'Gentle Yoga' classes which are held daily and include basic yoga asanas and pranayama. Hatha yoga, Ashtanga Yoga, yoga for strength training, Fluid power yoga, dynamic yoga and pregnancy yoga (prenatal and postnatal) are some of the other types of yoga classes held here.

Sivananda Yoga Vedanta Centre at Kailash Colony in Delhi offers special yoga classes for kids of the age group of six  to 10 years and for seniors which are held once a week. The classes for children are held on Sundays at 10 AM and those for seniors are held on Wednesdays at 4 PM and are priced at Rs. 50 per class. Other then these, Beginners' yoga classes are also held for those new to it. The two week course focuses on breathing, relaxing and concentration technique along with the basic asanas, pranayama and surya namaskar. You can also contact them for Hatha Yoga and Pre-Natal Yoga. Free trial classes are also provided every Sunday at 12 PM.

There is also Morarji Desai National Institute of Yoga  at Connaught Place in Delhi  that conducts yoga classes for general public in the morning and in evening. The special yoga classes for women only are held at 11 AM daily. If someone wishes to specialize in the field of yogic science then the institute offers a one year diploma course too.
 
Yogalife Studio at Defence Colony in Delhi also conducts special yoga classes that can help deal with physical and mental stress. The yoga institute offers regular yoga classes during weekdays and weekends. They also conduct special yoga workshops like kids' yoga, facial yoga, corporate yoga, couple yoga and sports yoga. The fee structure varies based on the classes.

Have a healthy lifestyle!